How much practice does it take to become comfortable doing nothing?

Which part of me has to become comfortable? Is it me or is it my autopilot?

Questions, questions, lots of questions!

How does one start the act of doing nothing? I should go out and make a fake appointment and sit for 30 minutes in a waiting room, just observing the other patients or customers. Do something crazy and leave my phone at home!

You, who reads this Leaflet: I wish you the best in being comfortable doing nothing.