We have known this for years. We have known that the major platforms are bad for our attention, our sleep, our politics, our children, and our sense of reality. And yet here we are, still scrolling. This essay is an attempt to answer two questions: why is leaving so hard, and what does it look like when it finally becomes possible? Let's take the platforms one at a time, because each one has found its own distinctive way to be terrible. Meta is the empire that learned nothing. In 2018, we learne...