One of the things I always try and remember is that, from a mental health perspective, it can be valuable to celebrate the small victories, however inconsequential you think they might seem to others, or however minor they might feel in comparison to some of the things they are dealing with. Successfully overcoming something is...
At therapy today, we were talking a bit about motivation, and how I feel like I've been struggling with it a bit of late -- particularly when it comes to things like diet and exercise. One conclusion that I think we came to was that I am much more likely to be motivated to do...