sports

37 posts

Swimming Lessons Check-in

A few weeks ago, I wrote about finally starting swimming lessons. Almost two months in, I thought it'd be nice to write a small check-in on how it's going. If I had summarize the past few weeks, it'd be simple: I'm loving it!


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Henrique Dias
hacdias.com
Feb 24, 2026

Back Into The Swimming Pool

It feels good to be back in a swimming pool. After a lot of hiccups in the process of starting the swimming lessons, I finally had my first one last week, and yesterday my second one. It's been quite a blast.


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Henrique Dias
hacdias.com
Jan 16, 2026

15-Jan-2026 (#38)

Surprise! 🤩 DM Zubimendi's forward forays & Ben White's big night! #Arsenal ⚽️

Jan 16, 2026

Chelsea vs Arsenal

A thread

Jan 14, 2026

Portsmouth vs Arsenal

A thread

Jan 11, 2026

10-Jan-2026 (#34)

Cup! 🏆 FA Cup starts! Hope 👑 Kai returns. City splash cash. We eye Guehi. #Arsenal ⚽️

Jan 10, 2026

09-Jan-2026 (#34)

Contract! ✍️ Saka 🌶️ locked down till '31! Gyokeres quiet night shows attacking link-up needs work. ⚽️ #Arsenal

Jan 9, 2026

05-Jan-2026 (#33)

Praise! 🤩 Arteta calls Rice 🍚 one of the world's best! Plus, Chelsea/Man Utd managerial chaos shows why we love our stability. #Arsenal ⚽️

Jan 5, 2026

Bournemouth vs Arsenal

a thread

Jan 4, 2026

Everton vs Arsenal - A timeline

Dec 21, 2025

Everton vs Arsenal

A thread

Dec 21, 2025

19-Dec-2025 (#29)

Mikel knows trophies 🏆 are key to his mission. Patience needed for Gyokeres. New stadium test awaits! #Arsenal ⚽️

Dec 20, 2025

18-Dec-2025 (#28)

Toughness! 💪 Jesus's ACL battle shows the mental fight behind the scenes. Plus, Arteta's Everton roots & that spicy Carabao Cup draw vs Chelsea! #Arsenal ⚽️

Dec 18, 2025

Arsenal vs Wolves

A thread

Dec 13, 2025

An Update on Processing Bosch's eBike Flow FIT Files

Over two years ago, I wrote an article where I laid out a few issues with Bosch's eBike Flow app. The first one being that their Apple Health integration is lacking, and does not synchronize information about power and cadence. The second was that their exported FIT files are malformed and cannot be properly imported anywhere. Sadly, it's still the case.


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Henrique Dias
hacdias.com
Dec 13, 2025

12-Dec-2025

Massive 85% win chance vs Wolves! All eyes on player availability. New Deel deal incoming! #Arsenal ⚽️

Dec 12, 2025
Back To Running

Back To Running

In my last monthly recap, I mentioned I started running again, after taking a few months break. I'm now three and a half weeks in the new program, and I felt a bit of an urge to write a bit about how it has been, what am I feeling, and whether or not I want to continue.


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Henrique Dias
hacdias.com
Aug 17, 2025

Couch to 5K Completed

A few days ago, I competed the Couch to 5K program, which is a running program designed to slowly build one's up to run 30 minutes, or 5 kilometers. Depends a bit on whether you follow the timed or the metric program. I decided to start it back in January, and now, two months later, I'm glad to say I completed it!


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Henrique Dias
hacdias.com
Mar 30, 2025

Running

A few months ago, I hinted at the fact that I wanted to try out going for a run. And even though I didn't share more about it, I did it. Back in September, I decided to try going for an interval running session. However, I had absolutely no running equipment at the time, so I just put on some gym clothes and my sneakers, and went.


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Henrique Dias
hacdias.com
Jan 23, 2025
Fear of Deep Water

Fear of Deep Water

Swimming. An activity that can be very relaxing, and, at the same time, straining and very good for your body. Since I was a kid, I’ve always had a complicated relationship with swimming. I enjoy the process of swimming, and I can swim, but as soon as the body of water is deeper than my height, it’s a hard no-go.


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Henrique Dias
hacdias.com
Sep 9, 2024

Dead On A Friday

The Friday night death slot, and why Fridays carry such a hard-to-shake reputation as a place where good broadcast television goes to die.

Aug 11, 2024

Reflections After a Year at the Gym

Over a bit more than a year ago, I started going to the gym. Since then, I went from going there one time a week, to two times a week, and more recently to three times a week. During this time, many things have changed, from my goals, progress, and how I feel about sports and being active in general.


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Henrique Dias
hacdias.com
Jun 29, 2024

RunGap: An End to Bosch's Malformed FIT Files

A few months ago I wrote about the struggles I was having with Bosch's eBike Flow app and their FIT files. Since then, I have been using my script to clean up the files and later import with HealthFit. I have now just found a better solution though.


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Henrique Dias
hacdias.com
Jun 21, 2024

GymBook: A Simple and Easy Gym App

Back in March, I joined a gym for the first time. My goal was to be able to overcome some issues I was having, as well as start consistently going to the gym. So I choose to work with a personal trainer to "force" me to go every week, and think of what exercises I have to do. That has worked out well, and I'm quite happy.


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Henrique Dias
hacdias.com
Oct 14, 2023

Processing Bosch's eBike Flow FIT Files

I have recently acquired a new - and my first - electric bike from Gazelle, a "staple" Dutch brand, and it is powered by a Bosch motor. Bosch has made this app, eBike Flow, which allows you to connect to the bike and use it to track your complete bike ride. In this article, I am going to go over some of the issues I have had and how I have been trying to solve them.


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Henrique Dias
hacdias.com
Oct 11, 2023

When the Training Wheels Decide

Yeah, yeah, as Allen Iverson once put it, “We talking about practice!” But new tech can make athletes even more valuable during the game. It could even impact your job.

Field of Bankruptcies

It’s hard out there trying to do something new, which is why we want to look back on some of the notable failed sports leagues.

Mar 15, 2023

Immigrating to Your Dreams

Considering the surprisingly complex mechanisms that face talented athletes attempting to immigrate to another country for a professional team.

Canada’s Vegas Vacation

The tale of the star player you’ve probably never heard of … unless your definition of “football” extends past the Canadian border.

What Are the Odds?

Pondering the nature of open tryouts, the back-door way for some athletes into the professional leagues. Do you have what it takes to make a go for it?

Dinwiddie’s Dream

NBA ratings are dropping, along with athletic shoe sales. So why is one player choosing this moment to push his own independent shoe brand?

Jan 30, 2020

Record Refresh

Is it a good thing when new types of statistics allow sports fans to see old players in a whole new way? Because that’s what’s happening with sports stats.

Risk, Reassessed

A recent paramotoring tragedy involving a well-known YouTuber highlights the complex relationship we have with risk—even when the stakes are clear to us.

The Agony Of Repeat

The tale of a guy who became famous for falling down once, only to have that fall replayed every single week on a legendary American TV show.

Serious Cornhole

You might think of cornhole as a lighthearted lawn game, but it actually has a professional league, a family of stars, and some budding momentum. Really.

Out Of Our League

Is there room for another mainstream sports league? Despite lots of attempts over the years to introduce new pro sports, the answer appears to be no.

Such Great Heights

A few lessons on risk and reward from the Icarus Trophy, an annual paramotoring competition that redefines \"extreme.\"